Take a day for yourself, in a lovely gardened setting near the Waitakere Ranges, to tap into the power of the now and remember the inherent OK-ness of simply 'being.' In this retreat, much of which will be silent for participants, we use sitting/walking mindfulness practices and simple movements from qi gong (chi kung) to explore the experience of being present and to open to a still place of moving and being. The silence is a tool to help you come home to yourself, but full tuition and guidance will be given (I'll talk!) This is a fabulous chance to relax and revitalise your body and mind, and benefit from the wisdom of an experienced mindfulness practitioner.

During the day you will be guided in these, and more:

• Sitting and walking mindfulness meditation practice
• How to maintain a regular mindfulness practic
• Warm up to stretch and energise your body to prepare for meditation
• A lovely flowing qi gong sequence you can practise at home

Facilitator: Rachel Tobin

Times: 10am - 4.30pm

Cost: $110 (please bring food to share for lunch) Morning, afternoon teas and snacks will be provided.

The retreat is suitable for beginners, and for those with experience in mindfulness meditation and qi gong (chi kung).

PLEASE NOTE: The retreat will be repeated in November. For more details , please go to:

http://www.theartofmindfulness.co.nz/contact or email: rachel@theartofmindfulness.co.nz