$105

Moving into Mindfulness - a 1-day Wellington city mindfulness and qi gong r...

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31 Hobson Cres

31 Hobson Crescent

Wellington, Wellington 6011

New Zealand

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Take a day out in a lovely, tranquil setting in Thorndon to tap into the power of the now and rediscover the inherent OK-ness of simply 'being'. In this retreat, most of which will be in silence for pariticipants, (though full instruction and tuition is given by Rachel) we use sitting/walking mindfulness practices and simple movements from qi gong to explore the experience of being present and to open to a still place of moving and being.

During the day you will be guided in these, and more:

  • Sitting and walking mindfulness meditation practice
  • How to build in mindfulness to your everyday life
  • Qi gong warm-ups to stretch and energise your body
  • Some qi gong sequences that you can practise at home

There is no religion, dogma or belief systems proposed in this retreat. Emphasis is given to your own experience, not theory. The retreat is suitable for beginners, and for those with experience in mindfulness meditation and qi gong.

$105 includes teas, coffee and snacks. Please bring a vegetarian lunch to share.

http://www.theartofmindfulness.co.nz/retreats/#wellington

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Date and Time

Location

31 Hobson Cres

31 Hobson Crescent

Wellington, Wellington 6011

New Zealand

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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