$110

Moving into Mindfulness:1-day mindfulness and qi gong retreat, October 28 (...

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Location

Blockhouse Bay Boat Club

91 Endeavour St

Blockhouse Bay

Auckland

New Zealand

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Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

Event description

Description

Take a day for yourself, in a gorgeous setting surrounded by water, to tap into the power of the now and remember the inherent OK-ness of simply 'being.' In this retreat, much of which will be silent for participants, we use sitting/walking mindfulness practices and simple movements from qi gong (chi kung) to explore the experience of being present and to open to a still place of moving and being. The silence is a tool to help you come home to yourself, but full tuition and guidance will be given (I'll talk!) This is a fabulous chance to relax and revitalise your body and mind, and benefit from the wisdom of an experienced mindfulness practitioner.

During the day you will be guided in these, and more:

  • Sitting and walking mindfulness meditation practice

  • Keeping your mindfulness practice alive

  • Qi gong warm-ups to stretch and energise your body

  • Some qi gong sequences that you can practise at home

Facilitator: Rachel Tobin
Times: 10am - 4.30pm
Cost: $110 (please bring food to share for lunch)

Morning, afternoon teas and snacks will be provided.

The retreat is suitable for beginners, and for those with experience in mindfulness meditation and qi gong (chi kung).

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Date and Time

Location

Blockhouse Bay Boat Club

91 Endeavour St

Blockhouse Bay

Auckland

New Zealand

View Map

Refund Policy

Refunds up to 7 days before event

Eventbrite's fee is nonrefundable.

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