Mindfulness, the art of bring present to the ever-changing ‘now’, is a wonderful way of calming your body, replenishing your energy, and cultivating joy and well being. This 5-day retreat, much of which will be in silence for participants, will take place in an exotic and beautiful setting in Southern Bali. It will offer you a rare opportunity to come home to the OK-ness of yourself, just as you are, to relax into your original nature, and to enjoy the delights of Balinese food, warmth, hospitality and unspoilt beauty.