$120

Moving on with Mindfulness: a 4-week mindfulness course, Paraparaumu, Kapit...

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Lotus Yoga Centre & Retreat

91 Ruapehu Street

Paraparaumu, Wellington 5032

New Zealand

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Refunds up to 1 day before event

Event description

Description

A course to help you renew and deepen your mindfulness practice, apply mindfulness in your relationships with others, and learn more tools to make mindfulness part of your everyday life. You need some experience of mindfulness to attend. It is not a programme for complete beginners.

Outline:

Week 1
Overview of the 4 - week journey. Building mindfulness into your life on a daily basis. Mindfulness in movement - a practice which assists in sleep. Guided 15-minute sitting practice. Discussion.

Week 2
Mindfulness and relationships. Mindfulness in speaking and listening. Pair practice in mindful communication. Guided 15 minute sittiing practice. Discussion.

Week 3
Self compassion and mindfulness. The neuroscience of compassionate living. A loving kindness practice. The ‘inner smile"‘, a Chinese mindfulness practice. Discussion.

Week 4
Mindfulness and connection with the whole. Taking mindfulness beyond the individual self. Enhancing gratitude and joy in your life. Inherent happiness. Guided open awareness practice. Meditation as relationship. Discussion. Sharing food - mindful eating.

There is no religion or dogma pushed in this course.

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Date and Time

Location

Lotus Yoga Centre & Retreat

91 Ruapehu Street

Paraparaumu, Wellington 5032

New Zealand

View Map

Refund Policy

Refunds up to 1 day before event

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