MUMS and BUBS weekly support group

Welcome to our REGULAR WEEKLY MUMS AND BUBS session, offering an extended support network beyond what you may already receive from your existing post-natal and early childhood groups.

Join us at this regular weekly session to enjoy a cuppa and a chat, connect with other mums and explore all that this group offers. Each week there will be the opportunity to find relaxation in a light meditation, yoga or breathwork practices.

The time frame is fluid, we appreciate there are days when it takes longer to get out the door, and other days when you need to leave early – all is welcome.

The purpose of this group is to provide connection, education and awareness of support systems available for us & others around us. The focus is on nurturing not just our mental health and wellbeing, but also our physical health and wellness, and developing our emotional resilience.

In addition to our face-to-face gatherings each week, we provide access to resources, holistic information & deeper learning

We invite women to share their story, experience and interest with us so that we all can learn and become more confident. Some weeks we will cover a specific topic or intention, other times we will have a guest speaker. At other circles we get creative and learn new crafts or skills.

Just some of the topics we will cover are “What is selfcare?”; Finding our Identity; Pelvic Floor Fitness; The Power of Positive Touch; Coping with Loss; The Grief Cycle; Menstrual Cycle Awareness; Valuing the Spoken Word, Recognising Vulnerability, Regulating our Sleep Patterns.

Our Mums and Bubs group is aligned with the values of Red Tent North Canterbury. Each gathering offers space to slow down and reconnect—with yourself, your community, and the wisdom we share as women. Come to enjoy laughter, love, support, and deep conversation among like-minded friends. You may feel called to share openly or prefer to simply soak in the sanctuary of the space, you are welcomed exactly as you are.

Whether you’re looking for connection, to share knowledge or find sanctuary, this is your invitation. Red Tent is a living, evolving community of women supporting women. It’s about connection, healing and simply showing up – together and for each other.

WHO IS THIS FOR?Is available to mothers with children under 5 years, however is not restricted to that age bracket

WHAT TO BRING:Please bring anything needed for the cares of yourself and your little person. Other than that, come just as you are.

WHAT IS SUPPLIED:This is a restorative space – you will be welcomed with plenty of space to be comfortable. We have all you need to make a rejuvenating cuppa. There is plenty of seating, blankets, yoga mats and cushions for your comfort.

TICKETS / PRICING :

Spaces are limited so please either confirm your spot via our website https://embraceyourcalm.co.nz/events

Or send an email to hello@embraceyourcalm.co.nz

Alternatively call or text Lisa on 0274071317 to confirm your place.

There is no set price to attend a session, you are invited to pay what you feel comfortable with. Koha is welcomed and accepted with gratitude.

This can be offered when you book via our website, or in cash or eftpos on the day.

If the cost is prohibitive, please reach out. Koha is welcomed and appreciated

WHO IS THE HOST and WHY DOES SHE DO THIS?

I am Lisa Scott, founder of Red Tent North Canterbury and certified workshop facilitator. I am the proud mum of two young adults and honoured to be the aunty of a handful of amazing teenagers.

When I am not facilitating events, I am a holistic wellbeing coach, therapist, and mentor, supporting those who are feeling stuck, overwhelmed, or disconnected. Working alongside you, I help uncover what you truly need to live each day better and guide you back to a life where you can consistently return to your own place of peace.

Whether you’re navigating life’s daily challenges, healing from difficult relationships, or longing for a deeper connection with yourself, my strengths are supporting you in rediscovering your calm and living the life you truly desire.

As a proud resident of North Canterbury, I care deeply about the wellbeing of our community and believe every woman deserves access to spaces where she can feel heard, accepted, and empowered. By bringing women together across all walks of life, we strengthen not only ourselves, but the relationships, families, and communities we’re part of.