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My Good Life PILOT Programme

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Riverhead

Riverhead, Auckland

New Zealand

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Do you suffer from hypertension, heart disease, diabetes or pre-diabetes, abnormal lipid profile? We are offering you the unique opportunity to participate FOR FREE in a pilot programme looking at transforming lifestyle habits such as nutrition, exercise and stress management for good.


My Good Life™ will start on April 27th and will run for 9 weeks, from 10am to 2pm every Friday, in Riverhead. During those 4 hours, you will experience different types of movement, experiment with practical nutrition and learn how to master your mindset to release stress and successfully incorporate healthy lifestyle habits into your life. It is based on sound medical evidence showing the health benefits of intensive lifestyle interventions within the support of a group.


The course is co-facilitated by Dr Morella Lascurain and Amy Shipley. Morella was originally a doctor, now fascinated by mindset coaching, and over the last 14 years have helped hundreds of people out of my well-established health centre Mother-Well Holistic Health in Mt Eden.

Amy Shipley is a holistic health coach who is passionate about supporting people to find their own path to healing from physical illness and has vast experience in the sports world and a Riverhead local.

You do need to be referred by your doctor as you must have a physical assessment and some laboratory tests done before and after the programme. We have presented My Good Life™ to Kumeu Village Medical Centre, The Doctors in Kumeu, and other doctors in Waimauku and they are all on board.

If this programme is for you, email info@mygoodlife.co.nz to request an application form or click the registration button above

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Riverhead

Riverhead, Auckland

New Zealand

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