In this eight week course you will be guided through some yoga stretches to help with all those problem areas that are associated with parenthood and holding/carrying babies, as well as strengthening techniques that will assist you with your postnatal recovery. Emma is a qualified pre and postnatal yoga instructor as well as a Mum to 2 beautiful boys.

You will then learn how to massage your baby, learning a new area of the body each week, gently building up to a whole body massage. Jo is a qualified International Association of Infant Massage Instructor as well as a Mum of four. We will then finish the session with some relaxation. Jo is on hand to help soothe any babies while you are practising your yoga.

This is a relaxed informal and welcoming group for Mumma's and bubs from 6 weeks to 6 months.