In this eight week course you will be guided through some yoga stretches to help with all those problem areas that are associated with parenthood and holding/carrying babies, as well as strengthening techniques that will assist you with your postnatal recovery. In particular you will learn breathing and rehab techniques to connect with your pelvic floor and core, assisting you to feel ready and confident to go back to any forms of exercise. Emma is a qualified pre and postnatal yoga instructor as well as a Mum to 2 beautiful boys.

You will then learn how to massage your baby, learning a new area of the body each week, gently building up to a whole body massage. Jo is a qualified International Association of Infant Massage Instructor as well as a Mum of four. We will then finish the session with some relaxation. Jo is on hand to help soothe any babies while you are practising your yoga.

This is a relaxed informal and welcoming group for Mumma's and bubs from 6 weeks to 6 months.

* You must be double vaccinated to attend class in person. Unvaccinated people are welcome to join in online.

** Cancellations made by four weeks before class will get a full refund, 2 weeks 50% refund within 2 weeks no refund.