In this eight week course you will be guided through some yoga stretches to help with all those problem areas that are associated with parenthood and holding/carrying babies, as well as strengthening techniques that will assist you with your postnatal recovery. Yoga practice will be slightly longer than MYBM I, incorporating your baby with some poses and having fun.

Emma is a qualified pre and postnatal yoga instructor as well as a Mum to 2 beautiful boys.

You will then get to learn how to massage your baby, learning a new area of the body and rhymes each week, gently building up to a whole body massage. Jo is a qualified International Association of Infant Massage Instructor as well as a Mum of four.

We will then finish the session with some relaxation. Jo is on hand to help soothe or play with any babies while you are practising yoga. This is a relaxed informal and welcoming group for Mumma's and bubs from 6 months to pre-walking. We do recommend that you start with course 1 first, so that you can build up your strength and learn the massage strokes. It also allows baby to feel more relaxed and comfortable ensuring we don't over stimulate them.

Buy tickets here or contact me for details of payment plans.

* You must be double vaccinated to attend class in person. Unvaccinated people are welcome to join in online.

** Cancellations made by four weeks before class will get a full refund, 2 weeks 50% refund within 2 weeks no refund.