$595

Natural Ease and Mindful Living

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Te Moata Retreat Centre

180 Paul Road

Tairua, Coromandel 3591

New Zealand

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Event description
A 4-day mindfulness and qi gong residential retreat at Te Moata

About this Event

In this retreat, we blend qi gong and mindfulness meditation, taking the time to pay attention to our actual experience as we sit and as we move. When we do this we feel more open, grounded and alive. No matter what is going on in our life, in our thoughts, or bodies, mindfulness offers the opportunity to genuinely relax and let go. Qi gong is a wonderful Taoist system designed to improve the flow of energy (qi) in the body, create vitality and concentrate the mind. The qi gong practices we will learn include qi gong warm ups, qi gong self-massage, the Shibashi part i qi gong form, the six Taoist healing sounds, and more. These will be practices you can take away and use at home to relax and vitalise your body and mind.

The retreat will be mostly in silence for participants, but there will be plenty of guidance, tuition and input from me and of course you are welcome to come and talk with me if you need to. The first evening and last morning after breakfast is not in silence, and there will be a one-hour talking session each day to share insights, questions and comments.

Please note:

$595 covers accommodation in curtained cubicle accommodation, delicious vegetarian meals, and tuition / guidance / inspiration for the full retreat programme. Email rachel@theartofmindfulness.co.nz if you require any of the options below.

$5 - $10 surcharge per night if you request a single or double room.

$15 surcharge if you request bedding; $10 surcharge / day for special diets:

$5 - $10 surcharge per person per night for single room or hut requests(

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Date and Time

Location

Te Moata Retreat Centre

180 Paul Road

Tairua, Coromandel 3591

New Zealand

View Map

Refund Policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

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