Nourish Within Women's Wellness Retreat

Nourish Within Women's Wellness Retreat

  • ALL AGES

Need a reset? Join us for yoga, real food, and wellness tools to feel grounded, energised, and reconnected.

By natural health project

Date and time

Location

Red Beach Surf Life Saving Club

Ngapara Street Red Beach, Auckland 0932 New Zealand

Refund Policy

Refunds up to 7 days before event

Lineup

Agenda

9:15 AM - 9:30 AM

Arrival and Welcome

9:30 AM - 10:30 AM

Slow Flow Yoga & Mindful Movement

Tash

10:45 AM - 11:30 AM

Thriving Through Hormonal Changes, Naturally!

Rachelle

11:30 AM - 12:00 PM

Nourishing Cooking Demo for Confidence & Connection

Rafa

12:00 PM - 12:30 PM

Light Lunch , Stretch & Conversation

12:30 PM - 1:15 PM

Reduce Anxiety & Build Bold Confidence

Rafa

1:15 PM - 1:45 PM

Ask Us Anything - Reflection: Women's Wellness Panel

Rachelle

Tash

Rafa

1:45 PM - 2:00 PM

Stretch, Relax & Guided Meditation

Tash

About this event

  • Event lasts 4 hours 30 minutes
  • ALL AGES
  • Free venue parking

Step into a calm, supportive space where you can reconnect with your body, mind, and self. Nourish Within is a half-day wellness retreat designed specifically for women who are ready to rest, reset, and feel inspired again.

This beautiful day combines slow movement, empowering health education, real food, and mindset tools to help you feel more grounded, energised, and aligned, because you deserve it.

Tags

Organized by

natural health project
NZ$204.25Aug 2 · 9:30 AM GMT+12