Lotty + Char are thrilled to invite you to Now Be Well - a one day selfcare retreat that provides you space to pause, tune in, nourish body and mind, and learn how to set yourself up to BE WELL & thrive in 2021.

Now Be Well is a soft activation and honouring of the self through a breathwork journey, soulful yoga, mindful reflection, dynamic meditations and deep connective and holistic practices.

We'll begin with a grounding opening ceremony to connect you with your inner self, then we'll take you for a journey with the Breath. We'll then move to an emotional wellness workshop where you will be focusing on reflecting on how you want to feel and not feel to truly Be well & thrive moving forward in 2021.

A break with some soulful, nourishing and divine vegan and gluten free lunch.

The afternoon will follow with fun energy boosters, visualisation meditation, self compassion practices, etc. Facilitating you in turning your best intentions to thrive and be well, into an emotional wellness action plan.

This magical, uplifting and empowering day will end with a gentle yoga practice, chanting, and some extra healing and nourishing practices.

This one day retreat was created with so much love and intention to give you the time and tools, to Be well and thrive through the year ahead, and we both can't wait to share it with you!

EARLY BIRD PRICES END 7TH FEB OR WHEN SOLD OUT

FAQ

- Yoga mat, bolsters and blankets are provided, but feel free to bring whatever makes yourself extra comfortable

- If you have a personal journal we recommend you bring it along. If not, paper and pens will be provided