In this comprehensive sports nutrition workshop with a New Zealand Registered Dietitian you will learn:

Nutrition for optimising running training

Food for fuel and recovery

Training your gut for endurance

Enhancing race day performance (10km, half and full marathon)

Pre + post exercise nutrition for the everyday athlete (1-10km runs)

The plant based athlete - what the evidence says

Protein requirements and protein supplements

Hydration strategies

The nitty gritty:

Date: Wednesday 21st October, 7pm NZST

Length: 60 minutes (plus time for Q&A)

Where: Your living room or bed room - heck wherever! It is virtual. You will receive a Zoom link prior to the event

Workshop fee: $30

What to bring: Note pad and pen and your cuppa of choice

All information provided is evidence-based.

What people have said about my previous nutrition workshops:

"10000% recommend a workshop with Gabrielle. She has a super kind nature (even through zoom!) - so as a pretty shy person I felt safe to ask any questions and felt like any question is a valid question! I would especially recommend this for young women or teenage athletes. A workshop like this would have made my life a lot easier when I was 16/17 :)"

"If you want a mix of body positivity, mindfulness and excellent nutrition advice, Gabrielle's your gal"

"Can't thank you enough Gabrielle! My food inner critic and relationship with food has improved so much throughout the last 4-weeks"

About your teacher:

Gabrielle is a New Zealand Registered Dietitian who has a Bachelor of Biomedical Science from Victoria University of Wellington and a Masters of Health Science in Nutrition and Dietetics from the University of Auckland.

She currently works as the Raising Healthy Kids Dietitian at Auckland District Health Board and continues to run online nutrition workshops and consults with the goal to make nutrition information accessible for all.

Gabrielle is hugely passionate about educating people on the power that food and positive lifestyle changes can have in restoring energy and health. Having completed her thesis exploring the role of the diet, probiotics and the gut microbiome in pregnancy she is a strong advocator for nurturing a healthy gut and providing a holistic approach to health and wellbeing.

Gabrielle is also an enthusiastic runner herself and is currently training for the ASB Auckland half marathon in November.