Nutrition for Women: Basics of a Healthy Diet & What Gets in the Way

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Central Library Tūranga

60 Cathedral Square

Christchurch Central

Christchurch, Canterbury 8011

New Zealand

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If you are a woman who struggles with your nutrition and wants to make lasting changes in your health, but don't know where to start because of contradicting information on health and nutrition, then this is for you.

We discuss the basics of a healthy diet and the challenges that everyone might have.

For the first 15-20 minutes we'll talk about essential nutrients for a healthy diet. We'll discover what makes a diet healthy and can exchange our own experiences.

Afterwards, we will analyse what gets in the way of eating healthy and everyone is welcome to share their challenges. However, no obligation ... only women who want to share need to.

As part of this event you get the opportunity to contribute, learn, share ideas, ask questions and connect with other women.

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Date and Time

Location

Central Library Tūranga

60 Cathedral Square

Christchurch Central

Christchurch, Canterbury 8011

New Zealand

View Map

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