The O2 Adventure is a transformative experience that can be used as a catalyst for creating self awareness and personal growth.

Over the day you will experience the pillars of the Wim Hof Method. The breathwork sessions to train your nervous and immune system, guided meditations, stimulating discussions and of course, cold water immersion to train your mindset and cardiovascular system.

We will be there to guide and support you; to help you make this journey your own.

We are there to create the space and provide you with the tools to tap into your own inner superhuman.

We want you to leave equipped with the knowledge and daily practices to empower you to take control of your mental, emotional and physical wellness and truly embrace your full potential.

WHAT TO BRING

- Swimwear

- Towel

- Yoga mat

- Blanket

- Warm Layers

- Water bottle

- Positive Attitude and Open mind

FOOD

If you have special dietary requirements please bring a snack otherwise some tasty wholefood options will be provided.

LOCATION

Ridge Country Retreat is a luxury spa lodge complex atop of a ridge surrounded by native bush and dramatic scenery. Around the lodge are beautiful gardens, ponds, geothermal pools and stone-paved areas. You will have the opportunity to soak in the geothermal pool!

Due to limited space at the lodge space is limited to 20 people.

Cancellation Policy for this Event:

Cancellations communicated up to 7 days prior to the event: You are eligible for a 50% refund.

Cancellations within 7 days of the event: As the event is closed to new particapants, hiring, catering etc is already incurred for your participation, refunds will not be processed.