Seven Week Course - On-Line

(The course is available in Kapiti, so some on-site places are available too)

Course Dates

Root Chakra - April 8th; Sacral Chakra April 15th; Solar Plexus Chakra - 22nd April ; Heart Chakra - 6th May . Throat Chakra 13 May; Third Eye - 20 May; Crown Chakra - 27 May

Course Objectives

This seven week self-development workshop is the opportunity for you to gain more of a personal understanding and practical experience about your chakra's. As well as learning how to identify any unconscious physical, emotional or mental blocks, the lessons and learnings and numerous ways of how to release those blocks.

This is a great  workshop if you would like to create more life balance, reduce stress and learn some new techniques/tools for managing your health and assist those close to you.

The course includes an in-depth journal and audios for each chakra.

Course Overview

• In-depth understanding of each chakra and the energy of each chakra
• What influences each chakra
• Identifying blocks in your energy field
• Balancing your chakras
• Understanding the directional spin of the chakras
• Discovering which chakras need additional healing.
• How to identify if your chakras active or passive
• Using a pendulum to douse my chakras
• Using crystals to balance my chakras
• Aromatherapy for my chakras
• Dowsing and drawing each chakra.

In addition we will go through the following exercises for each chakra.

The Base Chakra exercises: Muladhara

• Swallowing the inner smile

•  Colour Breathing – Red

The Sacral Chakra – Svadisthana

• Colour-Breathing a rainbow
• The Solar Plexus Chakra: Manipura
• Calming my emotions

Balancing my solar plexus

• Breathing in Solar energies
• Complete Relaxation

The Heart Chakra: Anahata

Understanding stress and what you can do to reduce it.

• Heart Chakra Visualisation
• Colour Breathing my Thymus Chakra    

The Throat Chakra: Vishuddha

• Chakras and sound
• Nada Yoga: Toning Vowels and the Bija mantras
• Sound experience
• Colour breathing with crystals
• Cutting emotional cords

The Third Eye Chakra: Ajna

• Third eye energy imbalances
• The sacred OM/AUM
• Making solarized water
• The meaning of colours
• Developing my ESP abilities
• Releasing negative patterns
• Candle meditation

The Crown Chakra: Sahasrara

• Ancestral imprints
• Reaching beyond the seven chakras

My 12 chakras

• Death and transition
• Pyramid of light meditation
• Visualization for my 12 Chakras

What to bring:-

Make sure you have a comfy place to sit, snacks, headphones, PC camera access, Consider for your snacks create them with love and consider using a range of fresh, natural colour’s of the chakras including red, orange, yellow, green, blue, purple, white. )

 contact lynda@thatsbetter.co.nz