Take a day out in a lovely, tranquil setting to tap into the power of the now and rediscover your inherent OK-ness. In this silent retreat we use sitting/walking mindfulness practices and simple movements from qi gong to explore the experience of being present and to open to a still place of moving and being.
During the day you will be guided in these, and more:
- Sitting and walking mindfulness meditation practice
- Qi gong warm-ups to stretch and energise your body
- A guided qi gong self-compassion meditation
- Some qi gong sequences that you can practise at home
There is no religion, dogma or belief systems proposed in this retreat. Emphasis is given to your own experience, not theory. The retreat is suitable for beginners, and for those with experience in mindfulness meditation and qi gong.
$105 includes vegetarian lunch, teas, coffee and snacks. If you prefer to book and pay through bank transfer you can e-mail me at email@example.com