Operation: Black Dog

Three (3) day boot camp (30 - 40 mins). For communites who are challenged in this current climate with job loss, poor mental health, weight gain, financial stress and a lack of energy and who are looking to receive support from informative, inspirational community leaders.

Two (2) day a week speakers and interactive activites on health and wellbeing (Monday and Friday).

Topics include:

Self-care in a COVID-19 World

Wellness toolbox

Mindfulness and yoga

Negotiation and conflict resolution

Advocating in the health system

Compassionate enquiry

ABC of Anatomy

Flow state

Mental skills goal setting

Self-talk visualisation

Benefits of excerise

Mission nutrition

Promotion of local services and networking