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Operation: Black Dog

Jan

31

Operation: Black Dog

by TacticalTrainingSolutions

Actions and Detail Panel

Sales Ended

Date and time

Mon, 31 January 2022

9:30 AM – 12:30 PM NZDT

Location

Mount Wellington Rugby Club

57 Hamlin Road

Mount Wellington

Auckland, Region 1060

New Zealand

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Community boot camp with health promotion workshops, guest speakers and online challenges.

About this event

Operation: Black Dog image

Three (3) day boot camp (30 - 40 mins). For communites who are challenged in this current climate with job loss, poor mental health, weight gain, financial stress and a lack of energy and who are looking to receive support from informative, inspirational community leaders.

Two (2) day a week speakers and interactive activites on health and wellbeing (Monday and Friday).

Topics include:

Self-care in a COVID-19 World

Wellness toolbox

Mindfulness and yoga

Negotiation and conflict resolution

Advocating in the health system

Compassionate enquiry

ABC of Anatomy

Flow state

Mental skills goal setting

Self-talk visualisation

Benefits of excerise

Mission nutrition

Promotion of local services and networking

Tags

  • New Zealand Events
  • Auckland Region Events
  • Things to do in Auckland
  • Auckland Classes
  • Auckland Health Classes
Event ended

Operation: Black Dog


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TacticalTrainingSolutions

Event creator

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