Operation: Black Dog
Event Information
About this event
Three (3) day boot camp (30 - 40 mins). For communites who are challenged in this current climate with job loss, poor mental health, weight gain, financial stress and a lack of energy and who are looking to receive support from informative, inspirational community leaders.
Two (2) day a week speakers and interactive activites on health and wellbeing (Monday and Friday).
Topics include:
Self-care in a COVID-19 World
Wellness toolbox
Mindfulness and yoga
Negotiation and conflict resolution
Advocating in the health system
Compassionate enquiry
ABC of Anatomy
Flow state
Mental skills goal setting
Self-talk visualisation
Benefits of excerise
Mission nutrition
Promotion of local services and networking