OPTI-MUM MINDFUL BIRTH JOURNEY WEEKEND RETREAT (FOCUSING ON PREGNANCY, BIRTH AND BEYOND)

• Set in stunning HANMER SPRINGS

• (12-37 weeks) Ideal for early pregnancy and can be attended at any stage of your journey

• Allow us to feed and nourish your body and mind

• Stay with us (or find your own accommodation) to immerse yourselves in a two day and overnight workshop to increase confidence, provide practical tools and prepare for your mindful pregnancy and birth journey. (If you'd like a non-residential ticket, we are happy to assist you.

• December: SAT 2nd, 0930am - SUN 3rd, 4pm

• Wholefood meals to nourish your WHOLE self (lunches & dinner included).

• Pricing PER COUPLE: Non Residential $400 (lunches & dinner included), Residential $600 (Breakfast, lunches, dinner and accommodation for two included) – payment plan available upon enquiry.

• Facilitaiton by two midwifery health professionals, educators and yoga teacher.

• Yoga and Forest Walking sessions alongside many mindfulness moments to add to your tool kit

• BONUS: Families who choose to join us for the Opti-mum Mindful Birth Journey, receive the Opti-mum Mindful Birth Skills Essential Elements (one day intensive) for $100 per couple.

We believe that absolutely nothing intensifies learning like an immersion experience away from the busy-ness of LIFE. Allow yourselves this time together, dedicated to an Opti-mum Birth experience.

"Both Rich and I would like to thank you for everything you did to help us along the journey of pregnancy and birth. The mindfulness guidance and support you extended to us in the Opti-mum classes became my mentor through birth. I felt strong and capable of the challenge and this is purely down to the confidence your class gave me!" - Bex ... mindful Opti-mumma - Christchurch

• You will receive exclusive audio files for use during pregnancy, birth and parenting

• Journal/Playbook yours to use during and after your childbirth journey programme

• There will be a maxium of 6 couples attending this Weekend Retreat to allow privacy and time to spend with each of you to ensure you get all you need to feel calm and confident in your birth journey