OPTI-MUM MINDFUL BIRTH JOURNEY (FOCUSING ON PREGNANCY, BIRTH AND BEYOND)

• City central location.

• Two full day sessions (9:30am – 5pm ish) Please arrive at 09:15am to settle in.

• This Birth Journey will be run SAT 25th and SUN 26th November

• Tea/coffee provided. Please make your own lunch arrangements.

• Pricing per couple: $300 – payment plan available upon enquiry.

• BONUS: Families who choose to join us for the Opti-mum Mindful Birth Journey, receive the Opti-mum Mindful Birth Skills Essential Elements (one day intensive) for $100 per couple.

Women consider this the coffee or wine they are no longer having, the money they learn to save on unnecessary baby products or simply an investment in the quality of their whole childbirth journey.

"Both Rich and I would like to thank you for everything you did to help us along the journey of pregnancy and birth. The mindfulness guidance and support you extended to us in the Opti-mum classes became my mentor through birth. I felt strong and capable of the challenge and this is purely down to the confidence your

class gave me!" - Bex ... mindful Opti-mumma - Christchurch

• You will receive exclusive audio files for use during pregnancy, birth and parenting

• Journal/Playbook yours to use during and after your childbirth journey programme

• Small group sessions, designed to be flexible, allowing discussion, interaction and reflection for your Opti-mum learning