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Join Self-Healing Coach Angela Frewer from Inside Out Healing, to learn tools to help you manage and overcome anxiety.

About this Event

Anxiety is such a big problem for so many people these days, and can manifest in a number of different ways. 

After years of experiencing anxiety and panic attacks myself, I know just how overwhelmed, scared and powerless anxiety can make you feel.  But it's so important to understand that you can fully overcome anxiety, and not to be scared of it because it's actually here to help you in some way. 

Anxiety is your bodies way of letting you know that you are out of balance somewhere.  Maybe you have been experiencing too much stress, suppressing emotions & have trauma from your past which hasn't been healed, maybe you live in fear and think negative thoughts & hold limiting beliefs, or perhaps you have been abusing your body with stimulants such as drugs or alcohol.  The reason will vary for everyone and will often be a combination of many different things.

This workshop will help you understand why you might be experiencing anxiety and also teach you lots of empowering tools and tips to help you manage and overcome anxiety.

Included in the workshop:

- What is anxiety? 

- The different ways anxiety can manifest

- What causes anxiety?

- There is meaning in your suffering

- Identify & minimise your stressors

- Tools to help you calm your body

- Tools to help you release suppressed emotions contributing to anxiety

- Tools to help you change thoughts & beliefs contributing to anxiety

- What food & drink to avoid

- Supplements to ease anxiety

* YOU WILL NEED A PENDULUM FOR THIS WORKSHOP, OR ALTERNATIVELY IF YOU ARE COMFORTABLE WITH MUSCLE TESTING YOU CAN DO THAT.

YOU CAN MAKE A PENDULUM USING A STRING WITH SOMETHING HEAVY LIKE A STONE OR CRYSTAL ATTACHED TO IT, OR ALTERNATIVELY YOU CAN USE A NECKLACE THAT HAS SOMETHING HEAVY ATTACHED TO IT.

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