Learn how to live a life free from worry and stress

Anxiety and stress are increasingly common problems for people in our busy, modern world. Meditation is an effective way to deal with negative states of mind and create a sense of peace and mental freedom. Through Buddhist meditation and mindfulness techniques we learn to control our mind, rather than allowing our mind to control us. By accepting our painful feelings rather than being panicked by them, we can keep a calm mind in all situations. At this event, open to everyone, discover how to have a happy, anxiety-free life.

Schedule:
9.30am - 10.00am Registration
10.00am - 11.15am Teaching & Guided Meditation
11.15am - 11.45am Morning Tea
11.45am - 1.00pm Teaching & Guided Meditation