$0 – $35

Overcoming Stress & Anxiety - Meditation Workshop

Event Information

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Date and Time

Location

Location

Kadampa Meditation Centre Auckland

2 Stokes Road

Mt Eden

Auckland, Auckland 1024

New Zealand

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Refund Policy

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

Event description

Description

Half Day workshop

With Buddhist teacher Lizzie Kelly

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful, we will be free from worries and mental discomfort and so we will experience true happiness and relaxation. But if our mind is stressed and anxious we will find it very difficult to be happy and relaxed even if we are living in the very best conditions.

So much of the stress and anxiety we normally experience comes from our mind, and many of the problems we experience, including ill health, are caused or aggravated by stress and anxiety.

If we understand the causes of an unpeaceful mind and control our mind in meditation, gradually our stress and anxiety will reduce and we shall experience a purer form of happiness. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away.

Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards other people, and our relationships with others will gradually improve.


About the Teacher

Lizzie Kelly is an experienced practitioner and teacher who is well known for her contagious enthusiasm for the Dharma. She speaks from the heart and gives thoughtful, helpful and down-to-earth teachings that are based on her own experiences, both at home and at work.


Please visit www.meditateinauckland.org for more information.

Everyone is welcome!


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Date and Time

Location

Kadampa Meditation Centre Auckland

2 Stokes Road

Mt Eden

Auckland, Auckland 1024

New Zealand

View Map

Refund Policy

Refunds up to 1 day before event

Eventbrite's fee is nonrefundable.

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