$125

Ovio Introduction to Mindfulness - Beachlands

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Log Cabin

62 Wakelin Road

Beachlands, Auckland 2018

New Zealand

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OVIO INTRODUCTION TO MINDFULNESS WORKSHOP

$125 includes-

3x 1 hour workshops,

Ovio Mindfulness journal,

Life time access to Ovio online.


Our Ovio Introduction to Mindfulness Workshop is an introduction to mindfulness and an amazing opportunity to relax, revitalise and connect with others whilst learning this powerful new life skill.

Evidence shows mindfulness enhances relationships, performance and wellbeing, and it has also been shown to help with a number of health concerns, to repair sleep and enhance energy levels.

In this workshop you will learn how to use powerful, yet simple mindfulness exercises to manage stress and emotional reactivity, enhance creativity and relate better to yourself and others.

With grounded everyday life examples, Ovio Mindfulness is evidence-based, practical and non-religious.

It’s a fun and relaxed introduction to mindfulness with ongoing support available via our Ovio online and our Online community.

PLUS we offer a 100% Money back guarantee
If you attend this workshop and it’s not up to your expectations, we’ll happily refund you 100% of the fee – no questions asked.


THE BENEFITS OF MINDFULNESS INCLUDE

  • Improved concentration, focus and engagement
  • Reduced stress and anxiety
  • Greater self-awareness and confidence
  • Increased productivity and performance
  • Enhanced relationships
  • More joy and happiness.

SESSION ONE: INTENTION AND MOTIVATION

  • What is Mindfulness?

  • Secrets of the mind unveiled

  • The truth about multitasking

  • Mindful body scan exercise


SESSION TWO: A CALM CLEAR MIND

  • Managing stress

  • Engaging fully in life

  • Dealing with difficult emotions

  • Mindful breathing exercise

SESSION THREE: RELATING TO OTHERS

  • Communication

  • Empathy and compassion

  • Mindfulness exercise
  • 
Integration and change

FREQUENTLY ASKED QUESTIONS

Who should attend?

Our Ovio introduction workshop is designed for anyone wanting to learn more about Mindfulness and enjoy its many benefits.

Will I just be sitting and meditating?

No not at all! The guided Mindfulness breathing exercises make up 10mins of each session and we sit in chairs.

Do I need to bring anything?

Just bring a pen you will be given an Ovio Mindfulness journal and workbook.

What should I wear?

Whatever you feel comfortable in.

Session times and dates

Session One: 2-3pm, Sunday 28 July 2019
Session Two: 2-3pm, Sunday 4 August 2019
Session Three: 2-3pm, Sunday 11 August 2019

Questions: I warmly welcome questions and feedback: contact me on 027 222 8145 or at mindfulnesswithkim@gmail.com

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Date and Time

Location

Log Cabin

62 Wakelin Road

Beachlands, Auckland 2018

New Zealand

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