FREE WEBINAR SERIES

We understand that Kiwis are in a state of uncertianty at the moment, so I thought why not offer a free webinar series (something I have been thinking about for a while).

You can sign up to them individually, but I would suggest to make sure you attend all 3 as these are everything that I use with my professional (and non professional) athletes.

It doesn't matter if you are competing in the coast to coast next year, or you are running your first 1/2 marathon, there will be something you will learn in this series.

Note: 'Athlete' is someone that trains for a reason, whether this is to hit a PB in the gym or go to the commonwealth games next year.

Make sure you register so you are up to date with any changes to these events. These events are LIVE via ZOOM but will be stremed live to Facebook that can be watched later.

Seminar 1, Monday 23rd: How to create a healthy athlete

• Understanding your body's requirements
• What eating like an athlete looks like
• Key differences and needs of an athlete vs non-athlete
• How to optimise HRV and recovery
• The importance (and how to) monitor and adapt

Seminar 2, Tuesday 24th: Nutrition to optimise training and adaptation

• How training zones effect nutrition needs
• Optimising recovery for performance and injury prevention
• What does optimum hydration look like
• How to structure your food based on your training week
• Carbohydrate adaptation to support peak performance

Seminar 3, Thursday 26th (TBC): Optimizing perfomance through nutrition

• The difference between performance and health nutrition
• Pre-race nutrition for events (i.e. carb loading)
• Pre-event nutrition for weekly sports
• During event nutrition
• How to structure a race day/event plan

Note - Thursday's webinar will be confirmed after Tuesday's NZ COVID-19 Level 4 Lockdown announcement - Current plan for 11.30am. Make sure you register to get the updates.

Even if you are unable to make all of them, register anyway to stay up to date with any changes.