A$27.46

Plant-Based Nutrition for Performance - Mt Gravatt, Brisbane

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Location

Loving Hut Brisbane

Shop 2, 1420 Logan Road

Mount Gravatt

Brisbane, QLD

Australia

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No Refunds

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Providing greater insight into getting the most out of your wholefood plant-based diet. It’s not necessarily what you’re eating but how you eat. How you prepare and complete a dish can make a big difference. Plus I give you an inside look as to how my athletes and I fuel ourselves during training and competing.

If you attended the popular Plant-Based Nutrition for Sport workshop, you will know that this not only applies to athletes but to anyone interested in a healthy wholefood plant-based lifestyle. This workshop will carry on where we left off -

1. Maximise nutrient absorption by specific food preparation

2. Boost antioxidant intake with big flavours - spices

3. Insight into how I fueled my 100km ultramarathon

4. Busting misinformation - soy milk and oils


If you are attending for the first time, I will start with a brief recap of the essentials from the first workshop.
We’re absolutely stoked to be officially affiliated with Sea Shepherd Australia, supporting their mission to end the slaughter of wildlife and the destruction of their habitat in the world’s oceans in order to conserve and protect species and ecosystems. As such, a portion of the workshop ticket sales go toward our monthly donation to them and there will be a collection tin available on the night.

Ben is a management consultant who inspires and enables long-term sustaining solutions for business, health, and sport. As a highly accredited triathlon coach, he has been operating his endurance sports coaching business Fitness Locker for over 8 years. Whilst Ben has always placed an emphasis on ‘real food’ nutrition, his personal journey to a complete wholefood plant-based approach has been an extremely favourable one, which he continues to share. He is an avid advocate for a wholefood plant-based lifestyle with the athletes he coaches and at the training camps and nutrition workshops he runs. He also offers kitchen coaching, presents at festivals, and will soon release a series of plant-based health and sport informative videos.

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Date and Time

Location

Loving Hut Brisbane

Shop 2, 1420 Logan Road

Mount Gravatt

Brisbane, QLD

Australia

View Map

Refund Policy

No Refunds

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