Learn why the health benefits of a wholefood plant-based lifestyle can be immensely beneficial to your athletic ambitions when it comes to performance, recovery, and longevity in the sport.

Using science-backed evidence, this workshop takes an easy-to-understand approach to why a wholefood plant-based diet is ideal, busts common myths and misunderstandings, and provides ways to put it into practice.

This not only applies to athletes but to anyone interested in a healthy wholefood plant-based lifestyle.

The ticket price includes a small variety of delicious plant-powered snacks. In addition, you can also purchase off the menu before, during and after the workshop. These workshops are extremely popular so make sure you buy your ticket early.

Your presenter is Benjamin Eitelberg, a Triathlon New Zealand level 3 accredited and XTERRA certified coach, with a vegan nutritionist diploma. He has been operating his endurance sports coaching business Fitness Locker for over 10 years whilst also being a New Zealand age-group representative at triathlon, completing ultramarathons and other endurance events on a completely wholefood plant-based approach.

Ben is an avid advocate for a wholefood plant-based lifestyle, not only as a means for athletes to improve their performance and recovery but for health reasons in general. He offers personalised plant-based nutrition consultations to assist with transitioning to a wholefood plant-based diet or fine-tuning to ensure the nutritional requirements meet the sporting goals. In addition, he also co-hosts The Lentil Intervention podcast as a platform to share conversations on wholefood nutrition, movement and environmental wellness.

Ben is looking forward to sharing his personal journey and insight through this interactive workshop.