A 10 week programme designed to educate teenagers on what is good posture, setting the groundwork for any activity from sport to leisure.

The program includes specific exercise's design to improve internal support and stability, in static postures and in movement.

This includes:

Specific warmups

Myofascial stretching

Spinal strengthening

Spinal decompression

Postural stability

Abdominal support

Joint control

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For more information-

Contact:

Michelle Owen: michelle@posturefit.nz

Nishant Murali: nish@posturefit.nz