Postural education for teenagers
Date and time
A 10 week Postural education course for teenagers, starting on the 17th of February
About this event
A 10 week programme designed to educate teenagers on what is good posture, setting the groundwork for any activity from sport to leisure.
The program includes specific exercise's design to improve internal support and stability, in static postures and in movement.
This includes:
Specific warmups
Myofascial stretching
Spinal strengthening
Spinal decompression
Postural stability
Abdominal support
Joint control
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For more information-
Contact:
Michelle Owen: michelle@posturefit.nz
Nishant Murali: nish@posturefit.nz
