Pregnancy Wellness Seminar

Pregnancy Wellness Seminar: Prepare for Birth & Beyond

Event Description

Are you ready to feel empowered, informed, and confident throughout your pregnancy journey? Join Laura Nolan, an experienced Women's Health Physiotherapist, for this comprehensive and interactive seminar designed to optimise your pregnancy and prepare you for birth and beyond.

This isn't your typical pregnancy class - it's a practical, evidence-based workshop that will give you the tools and knowledge to navigate pregnancy with confidence and set yourself up for the best possible birth and recovery experience.

What You'll Learn

Pelvic Floor Mastery

• Understand your pelvic floor anatomy and how it functions

• Learn effective exercises to strengthen and prepare for birth

• Discover breathing techniques that work with your body

Pain Management & Prevention

• Evidence-based strategies for managing pelvic and lower back pain

• Understanding diastasis recti and how to address it

• Postural tips for comfort throughout pregnancy

Health & Wellness

• Navigate hormonal changes and their effects on your body

• Essential bowel and bladder health information

• Safe and effective exercise guidelines for pregnancy

Birth Preparation

• How physiotherapy can enhance your birth experience

• Practical preparation strategies for labor and delivery

Postpartum Planning

• Early postpartum recovery optimisation

• Setting realistic expectations for your healing journey

PLUS a 30-minute Pregnancy Exercise Class with Brooke Shepherd-Wright (BRSW Pre & Postnatal Fitness). The class will focus on pelvic floor and deep abdominals coupled with functional strength and mobility exercises to help with everyday mum life.

Event Details

Date: Saturday, 13th Sept

Time: 9:30am - 12:00pm

Location: River Ridge Birth Centre

Investment: $50 per person

Includes: 30min exercise class & Q&A session with tea, coffee, snacks

Who Should Attend

• Expectant mothers at any stage of pregnancy

• Partners welcome to attend for support

• First-time mums seeking comprehensive up-to-date research based education
• Experienced pregnant mothers wanting updated information and education

• Anyone looking to optimise their pregnancy experience

Meet your presenter:

Laura is a qualified Women's Health Physiotherapist with a Bachelor of Science (Honours) in Physiotherapy and Post-Graduate Diploma in Musculoskeletal Physiotherapy. She holds specialised qualifications in Women's and Pelvic Health Physiotherapy and Pre- and Post-Natal Pilates, and is a member of Physiotherapy New Zealand.

After becoming a mother herself, Laura recognised the significant gap in support for women's pelvic and musculoskeletal health. She now specialises in combining pelvic health with musculoskeletal physiotherapy to provide holistic care, addressing conditions like pelvic organ prolapse, abdominal separation (DRA), pelvic floor dysfunction, and pregnancy-related pain.

Laura works at Active Health Waikato and is passionate about supporting women through pregnancy and postnatal recovery with tailored exercise plans. Based in Hamilton with her family, she combines clinical expertise with real-world experience as a mother, empowering women to feel confident, informed, and strong in their bodies through every life stage. You can book appointments with Laura at Active Health Waikato.

Meet Brooke, who will lead the exercise class:

Brooke Shepherd-Wright is the founder of BRSW Pre & Postnatal Fitness and holds a Bachelor of Sport and Exercise Science with a Postgraduate Certificate in Sport and Exercise Science. As a mother herself, Brooke recognised the need for specialised pre and postnatal fitness training in Hamilton.

Her mission is to support and empower women throughout pregnancy and postnatal recovery, focusing on safe training that strengthens the pelvic floor and abdominals from the inside out. Brooke's classes are thoughtfully designed to address the specific needs of mothers, helping them build strength while fostering a positive relationship with their bodies.

Working closely with local women's health physiotherapists, Brooke ensures her training programmes are optimised for each woman's unique needs. Her passion is fuelled by her own children and her belief in helping mothers stay fit, strong, and confident so they can fully embrace the joys of motherhood.

Why Attend?

This seminar will leave you feeling:

• Confident in your body's capabilities

• Prepared with practical strategies

• Connected to other expectant parents

• Supported by expert knowledge

• Empowered for your birth journey

Spaces are limited to ensure personalised attention and interaction.

Questions? Contact Laura directly at laura@activehealth.co.nz

Book now and take the first step toward your most empowered pregnancy experience!

*Please bring comfortable clothing for the exercise component and any specific questions you'd like addressed during our Q&A session.