**IMPORTANT** Please do not attend if you have been tested positive or have been in contact with anyone who has been tested positive for covid19 or if you are sick.

Purnima, the full moon in Sanskrit, is an auspicious time to sit in silence and harness the subtle frequencies and energy that have effects on the emotional and spiritual mind. We will warm up with light movement and then practice Tratak meditation, to channel our focus and sit in Dhyan.

Tratak is one of the cleansing Shatkriyas in a yoga practice and involves starting at the candle flame. It provides clarity and enhances concentration preparing you for your meditation practice.

The session will end with an opportunity to mingle with other yogis and enjoy a vegan delight and a warm beverage included in your ticket price.

Please wear white if you can, but more importantly something comfortable & warm. Bring your own yoga mat and a blanket if you want. Candles will be provided.

If you have any queries or specific dietary needs please do not hesitate to contact us.

With Gratitude,