The Chinese healing art of Qigong has been a source of health and longevity for women for thousands of years. These exercises combine deep abdominal breathing, gentle movements, and visualization to prevent and heal disease.

This seminar is for women of any age or background, who wants to enhance her life force, vitality and self-healing. These easy to learn exercises, mixed with the love and compassion from your heart, bring you into closer contact with life.

A women’s internal sexual energy can nourish her whole body. It is able to balance the hormone system and to dissolve premenstrual symptoms or problems in the menopause.

Experience Rest, Relaxation and Renewal of your whole being

• Qigong grounding & centering practices to reduce stress
• Women’s Spirituality
• Qigong to balance metabolism & regulate weight
• Anti-aging techniques for women
• Qigong for Breast Health
• Meditation
• Connecting with nature's energy
• Energy egg exercise to strengthens your pelvic floor

This weekend is loaded with practical, effective, and transformational information and practices to help all women maintain vibrant health

TIMES: Friday 1st Sept 4.30pm - Sunday 3rd Sept 4.30pm
Course fee includes tuition, accommodation, vegetarian food and use of indoor, heated swimming pool

Accommodation is spacious, fresh renovated, light bunk bed rooms with balcony. Each room has beautiful views. Optional: Single rooms and studio untits are available (extra costs apply)