What Will be Covered in This Session
Have you ever felt like you’re not quite “enough”, that somehow you are flawed, lacking or just out of step with everyone else who seems to be thriving? These feelings, often amplified by the “perfect lives” we see on social media and the reluctance of others to share their true feelings, can leave us feeling isolated and like we are somehow failing.
In response, we often try to “fix” or improve ourselves, but these efforts can unintentionally reinforce the belief that something is inherently wrong with us. After all, if we were truly okay, why would we need fixing?
But what if there was a different way? What if, through mindfulness and self-awareness, we could learn to see ourselves as perfectly fine just the way we are – unproblematic, whole, and more than enough?
With Radical Self-Acceptance, we dive deep into the understanding and reinforcement of our inherent completeness, embracing and accepting ourselves fully – no matter what. As we explore this new perspective, we discover a world where we feel completely okay. Experiencing your wholeness becomes more accessible and pronounced. Over time and with practice, your perspective naturally shifts, leading you towards a path of self-forgiveness, self-love, and profound self-acceptance.
Learn to recognise and relish the very real moments of self-love that become available, and how to be your own best friend.
Learn the psychology of radical acceptance along with strategies to tap into your natural feelings of being OK.
- Where feelings of incompleteness and needing to be ‘fixed’ come from.
- How you can move from the “shame cycle” to the “awareness cycle”.
- Reorienting yourself to natural feelings of being OK.
- How you can use parts theory to make friends with all the parts of your psyche.
- Uncover your inherent capacity to be your own best friend.
- A simple guided mindfulness meditation which fosters self-acceptance and self-compassion.
