The evening is designed to be uplifting and provide practical steps and takeaway points that can ultimately empower women to take charge of their life.

The topics we will cover are:

• Fitness: How this habit can improve your mental health
• Grief: Hope within the hard seasons
• Domestic violence: It is more common than you realize
• Resilience: How can we promote it in ourselves and others?

There are many people out there that have lived through these situations and these stories have the power to help other people heal and improve their lives. They may not have gone through these experiences themselves, but it may help them understand someone close to them.