FACILITATORS: Fiona Liu and Mariska Swartz

WHO IS THIS FOR:

*Anyone who would like to be deeply nourished away from one’s daily life and responsibilities

* Anyone looking to enjoy the richness of time and space to explore our inner experiences and how we relate to the present moment

* Anyone looking to release stress, doubt or worry and feel more inspired

* Anyone curious to take your yoga and/or meditation practice to a deeper level* Learn new methods and cultivate qualities of being

* Wanting to connect to oneself in a less distracted inner and outer environment.

WHAT TO EXPECT:

* Yang yoga*Yin yoga with wisdom infusion

* Guided sitting and walking meditation practices for the mind and heart* Yoga Nidra* Wisdom Teachings* Journaling

* Down time to relax, rest, walk and spend time in nature* 3 Healthy Daily Meals (on our full days together )

* Social Silence outside the practice room at announced times during the retreat

For more details, please contact fionaliu02@yahoo.co.nz or yogimariska@gmail.com