Release and Renew: A Kundalini Yoga and Gong Sound Healing Workshop

Kundalini Yoga is a transformative yoga practice, based on a set of exercises (kriya) that are designed specifically to target certain areas of your body. It increases oxygen, boosts blood flow, balances the glands, strengthens the nervous system, builds intuition, and reduces stress.

Each class usually involves a short warm up sequence or breathing exercises, followed by a kriya (set), meditation and relaxation. In Kundalini Yoga we combine breath (pranayam), hand positions (mudra), eye-focus, meditation and sound (mantra), body locks, and postures (asana) in a precise manner.

Absolutely! Kundalini Yoga is for every person, and every body type, fitness or flexibility level. It is much more than just a system of physical exercises - it is a dynamic, powerful tool for expanding awareness of yourself and of yourself in relationship to others.

A Gong Bath is a form of sound therapy where gongs are played in a therapeutic way to bring about healing, releasing tension, clearing blocks and bringing deep relaxation. Participants lie down or sit comfortably for 30-60 minutes. No active participation is required - just relax and receive.