Reset - Recharge - Reconnect with Breathwork

Feeling overwhelmed, scattered, or stuck on autopilot? This short in-person session will show you how using your own breath consciously and gently can calm your mind, reduce stress, and leave you feeling lighter.

This is called breathwork: simple techniques that use the breath to improve mental and emotional wellbeing. Anyone can do it.

In just 45 minutes, you can:

• Sharpen focus – feel clear and mentally present
• Sleep better – calm your nervous system for deeper rest
• Be more present – around whānau, friends, and colleagues
• Boost wellbeing – reduce stress, emotional overwhelm, and fatigue
• Reset – more powerfully than a coffee break

What to expect:

A guided session with easy breathwork techniques suitable for all levels. You’ll leave with:

• A simple tool you can practise anytime
• A grounded sense of calm
• A taste of what the full programme offers