Some of the best things in life a free... Learn the benefits of some of the simplest and accessible health habits that can improve your resilience in todays uncertain world. All of these strategies are either completely free or very inexpensive! None of them involve complicated diets or purchasing equipment! Dr Willoughby will explain just how important these strategies are and why they work.

BE YOUR BEST SELF IN 2022!

HERE'S THE PLAN FOR THE COURSE:

Monday 10th January 2021 Step 1 : Metabolic flexibility - intermittent fasting for beginners.

Monday 17th January 2021 Step 2 : Access your Rest and Digest Mode - tuning into the vagus nerve

Monday 23rd January 2021 Step 3 : Safe Sun Exposure

Monday 30th January 2021 Step 4 : Take out the Trash - detoxification for the uninitiated

Monday 6th February 2021 Step 5 : Social Connection - simple strategies in an insane world