$91.53 – $193.19

Resilience - Find Your Inner Strength

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Yoga Jai

105 Rutherford Street

#Level1

Nelson, Nelson 7010

New Zealand

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Eventbrite's fee is nonrefundable.

Event description
Resilience is the ability to manage stress and remain centred whilst facing life’s challenges.

About this event

Learn practical skills that will enhance your life. Understand and discover how you can achieve physical, mental and emotional balance.

Asana - Poses and Movement

Re-discover your body biorhythms and learn to regulate your system with Asana. Create energy and vitality to suit your needs and goals, whilst maintaining both calmness and poise.


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Pranayama - Breathwork

Experience the energising, balancing and calming effects of the breath by using different pranayama practices. Discover and develop an inner resource that allows your mind to stay calm and alert. Learn how to balance and control prana to remain in control and act rather than react to challenges.


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Yoga Nidra

Yoga Nidra facilitates deep relaxation on a physical, emotional and mental level. Learning, focus and productivity are enhanced by the practice and the whole being is revitalised and recharged.


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Meditation - Mindfulness

Explore various meditations with the aim of developing the capacity to observe, reflect and make decisions from a calm, centred place.


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Date and time

Location

Yoga Jai

105 Rutherford Street

#Level1

Nelson, Nelson 7010

New Zealand

View Map

Refund policy

Contact the organiser to request a refund.

Eventbrite's fee is nonrefundable.

Organiser Thomas Spring

Organiser of Resilience - Find Your Inner Strength

Thomas teaches in a clear, practical manner that enables participants to incorporate the learning into their life. 
Over the last 23 years he taught in New Zealand, Australia, USA, Switzerland and Germany. Thomas teachesregular classes in the Nelson region.

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