Restorative Yin Yoga And Sound Healing

Restorative Yin Yoga & Sound Healing Event

Time: 7pm- 9pm Location: Sarona Park Pavilion

Join us for a deeply restorative and rejuvenating experience at the beautiful Sarona Park Pavilion. This event combines the soothing power of Yin Yoga, facilitated by Carolyn, with the nourishing vibrations of Sound Healing, guided by Greta.

Yin Yoga is a slow, meditative practice that targets the deeper connective tissues, promoting relaxation and flexibility. As Carolyn leads you through a series of gentle, restorative poses, you’ll be invited to unwind, connect with your breath, and release tension.

Following the yoga practice, Greta will guide you through a Sound Healing session, using crystal bowls, to cleanse and restore your energy. The vibrations from the sound waves will help deepen your relaxation, activate healing, and create a sense of balance within the body and mind.

Together, these two practices offer a powerful combination of movement and sound—perfect for restoring your energy and finding a sense of peace before the holiday season. Whether you’re looking to release stress, reconnect with yourself, or simply relax, this event will leave you feeling grounded, rejuvenated, and full of positive energy.

Spaces are limited, so be sure to reserve your spot soon!

Come and experience the magic of Yin Yoga and Sound Healing—it’s the perfect way to nurture yourself this holiday season.