Restorative Yin Yoga reduces the amount of stimulation in the body and senses. Unlike other styles of Yoga a restorative practice is a non-challenging complete surrender for the body, mind and soul.

During this 90 minute session you will flow through a series of postures designed to evoke peace, relaxation and stillness.

Each posture is held for 5-10 minutes allowing time to set up using props for complete support and guidance from instructors.

This is an awesome introductory class for those new to yoga as no previous experience is necessary.

Class cost $25 props are supplied, please bring a blanket or two to cover props and to keep warm during ending meditation, and a mat if you have one. Class sizes are limited as per social distancing requirements.