$200.76

Restoring Calm: Mindfulness Personal Practice Day

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Kawai Purapura Retreat Centre

14 Mills Lane

Auckland, Auckland 0632

New Zealand

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Refund Policy

No Refunds

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Description

Practice days will help you to Pause, Breathe and Smile authentically from a place of personal embodied experience. Everyone is welcome, regardless of experience. You don't need to be a certified Pause, Breathe, Smile Educator – so why not invite a friend to join you in this day of wellbeing.

We will explore a range of mindfulness practices for restoring calm and nurturing peace:

  • Sitting and walking mindfulness practices
  • Breathing techniques and body-awareness movements for calming physical and mental tensions
  • Loving-kindness practice for opening the heart
  • Contemplations for enhancing a sense of connection with all of life

We look forward to welcoming you to a day of relaxed, rejuvenating mindfulness practice. Each practice day is located in a tranquil venue with a nourishing catered lunch.

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Date and Time

Location

Kawai Purapura Retreat Centre

14 Mills Lane

Auckland, Auckland 0632

New Zealand

View Map

Refund Policy

No Refunds

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