Riding The Waves: Increasing Your Resilience With Mindfulness

What Will be Covered in This Session

This workshop will help you navigate life's challenges with a particular focus on remaining true to yourself and your values.

Drawing on the practical wisdom of evidence-based Acceptance and Commitment Therapy (ACT), this session will introduce highly effective tools for working with difficult experiences and the thoughts and emotions that often come with them.

It will also help you clarify, and take steps toward, your values to support your ongoing journey towards a rich, meaningful and fulfilling life.

This workshop will help you:

• Mindfully navigate difficult experiences such as mental/physical health challenges, grief and loss, and mental/emotional burnout.
• Address feelings of powerlessness and incapacity by clarifying and focusing on your values
• Break out of procrastination or "stuckness", by coming up with practical/achievable goals that are in alignment with how you want to be in the world

Your facilitator, Paul Bibby

Paul Bibby is a highly experienced and qualified Mindfulness Trainer and Coach. He has completed multiple mindfulness teaching certifications and has helped hundreds of people across the world bring greater calm, focus, clarity, and resilience into their lives. He has worked with multiple businesses and organisations to help bring the benefits of mindfulness into the workplace and is passionate about combining work and wellbeing.

Paul is currently completing a Master of Counselling and Psychotherapy which has further enhanced his understanding of mental and emotional health. Previously Paul was a journalist for the ABC. His core motivation as a Mindfulness Educator is to help people achieve their full potential in all aspects of their lives.