$169.29 – $353.92

Santina Giardina-Chard Auckland Ashtanga Intensive

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Movement Lab

58 Surrey Crescent

Grey Lynn, Auckland 1020

New Zealand

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Santina Giardina-Chard Level II Authorised Ashtanga Yoga Teacher (KPJAYI) AUCKLAND WORKSHOP

Sunday 11 June 8-10am
Workshop 1
Understanding patterns of Apana and Prana

Learn the internal patterns which open the central core of your body, and go deep. As your breath flows, rolls and curls like waves, yoga postures relate to each other. Feel how this brings a remarkable sense of relief and clarity in your mind and body.

Apana is the pattern throughout your body controlling exhaling and grounding. A practice that reveals the pattern and movements of apana and shows the secrets of how to train it. This is a theory and movement based session.

Workshop 2 11:30-1:30pm

Full Led Primary Series with Santina-Giardina Chard


Monday 12 - Friday 16 June 6-8am

5-day Morning Mysore Practice

Santina is committed to small numbers for individualised attention. Limited number of students allows for a deeper connection to develop between teacher, student, and the practice. You will be given individualised techniques to work through difficult areas of practice and begin a process to grow and advance.

This is an event not to be missed and is sure to sell out. Booking essential.


Cost:
Full Program (2 Workshops + 5 days Mysore) $335
early bird $320 paid by 15 April

Workshop Program $160
(or $85 single session)

Mysore Program (5 sessions) $175 (or $37 single session)


Hosted by Stacey Craven Yoga hello@staceycravenyoga.com
www.staceycravenyoga.com

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Date and Time

Location

Movement Lab

58 Surrey Crescent

Grey Lynn, Auckland 1020

New Zealand

View Map

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