Sattva Soul Retreats Wellness Day

Hosted by Sattva Soul Retreats and Four Seasons Resort The Biltmore Santa Barbara, in Partnership with Lululemon and Santa Barbara Life & Style Magazine.

Event Schedule:

8.30am – 9:00am

Arrival and Refreshments

9am-10.15am To begin:

Celine Wallace, International Yogi, Wellness Expert and Founder of Sattva Soul Retreats will ease guests into the day with a Heart Opening Yoga Flow, followed by a Chakra Balancing Meditation.

Please note - Mats provided by Lululemon. However, attendees are welcome to bring their own, if they prefer.

10.15am – 11.15am Mindful Eating:

Renowned Masters Level Psychologist and Owner of the Mindful Eating Institute, Petra Beumer, will facilitate an empowering one-hour Mindful Eating workshop. Designed to open the space of using mindful consumption when we eat and find out what hidden triggers may be present in a person’s daily life or driving their subconscious mind.

11.15am –11.45am Time to Eat:

Brunch is curated by Four Seasons’ Executive Chef Marco Fossati. The menu features organic and plant-based seasonal favorites. Additionally, a delicious Seedlip Mocktail Bar will pair with the meal.

11.45am - 1 pm Magical Resetting and Renewing:

To close the retreat, magical Sound Bowl healer, Lahila Oppenheimer, who has played sound bowls for more than thirty years, will take attendees into an hour of “Magical Resetting and Renewing Sound Bath Healing”. Guests are guided into releasing anything that no longer serves them and basking in the nourishment of the day. The large quartz crystal bowls resonate with the chakras to align energy pathways, sealing manifestations in the body and subconscious.

Participants will take home a luxury gift bag with the latest in health and wellness. The bag will contain beautiful treats from Four Seasons Resort The Biltmore Santa Barbara, Sattva Soul Retreats, Lululemon, The latest issue of Santa Barbara Life & Style Magazine, SkinTe, Suit Natural Beauty Cosmetics, Kopu Water, Vitacoco Drinks, Sunpotion Supplements, Sun and Swell Snacks, Ojai Jelly and more.