NZ$39

Say Goodnight to Insomnia, Snoring, and Sleep Apnoea

Actions and Detail Panel

NZ$39

Event Information

Share this event

Date and Time

Location

Location

Online Event

Refund Policy

Refund Policy

No Refunds

Event description
Do you often wake up still feeling tired as if you haven’t slept a wink? Do you feel “blah”, fatigued, lethargic, and lack energy?

About this Event

Do you snore or wake yourself up with a gasp or snort or have to sleep with a cumbersome CPAP machine?

Imagine what would be possible if you felt energetic from the time you woke up … to the time you went to sleep (and you get to sleep easily!).

The Breathe Clinic is hosting an in-person Workshop to help you identify and begin to correct the one overlooked factor that contributes to insomnia, snoring, and sleep apnoea … so that you never have to go another day feeling like ‘you haven’t slept at all and that you’re too tired to handle life’. 

During this workshop you will:

• discover what this one common breathing habit is and its effects on your body. 

• understand how this common breathing habit prevents you from getting deep, restful and uninterrupted sleep and causes snoring, and sleep apnoea 

• learn practical, immediately implementable tips to help you start to get your breathing back on track and improve your sleep

RESERVE YOUR SPOT NOW! 

Workshop Programme

2:30 pm – What is this Common Breathing Habit that affects Sleep? 

2:55 pm – break

3:05 pm – Breathing Disordered Sleep and How You Can Start Correcting It

3:30 pm – Q & A and door prizes

About Your Presenter – DINA CENIZA

Dina has a Bachelor of Science (Biomedical Science), a Master of Arts (Special Needs Education) and is a Certified Practitioner in the Buteyko Method from the Buteyko Institute of Breathing and Health (BIBH). She has an extensive background in teaching and training.

Dina, her husband, children and parents have all successfully completed a breathing retraining course for their own health and have implemented the good breathing habits they learned into their lives with enormous success. She personally suffered from insomnia, anxiety, Hashimoto's Thyroiditis (an autoimmune condition), and severe asthma which saw her hospitalised twice in 2013. With her condition not being alleviated by the asthma medications she was taking, she sought a second opinion from another GP who identified chronic hidden hyperventilation as the root cause of her problem and recommended Buteyko. With the help of Buteyko and her new GP, she was able to stabilise her condition and taper off her medication within nine months. Her insomnia, anxiety and Hashimoto's symptoms also resolved. In addition, as a direct result of the Buteyko Method, her husband no longer snores and her children’s asthma and hayfever are well managed just by their healthy breathing habits.

Dina is passionate about showing others that it is possible to breathe better, sleep deeper, be calmer, have more energy, and get back enjoyment in life!

FAQs

How can I contact the organiser with any questions?

You may contact the organiser by sending a message through The Breathe Clinic's Facebook page. or via email at buteyko@thebreatheclinic.com

 What's the refund policy?

Tickets are non-refundable but they are transferable. If you are unable to attend, you may pass your ticket on to someone else who may attend.

Share with friends

Date and Time

Location

Online Event

Refund Policy

No Refunds

Save This Event

Event Saved