You can expect a fun and supportive space for learning and practicing simple techniques—mental, verbal and physical—for staying safe and empowered in a wide range of situations relevant to women's lives: from positive boundary setting in relationships to physically disabling a bigger, stronger attacker. The course also includes information about your rights, where to find support and how to support others. No experience needed. All women (16+), including transgender/takatāpui, of all abilities and fitness levels warmly welcome.

Wednesday 27 July and Thursday 28th July 7.00pm - 9.30pm in the Activity Centre, Massey University Recreation Centre.

You must attend both nights.

Places are strictly limited. If you cannot attend for any reason you MUST cancel your registration and email e.rush@massey.ac.nz so we can offer you place to someone on the waitlist.